What Happens If You Exercise 20 Minutes A Day. Quality workouts are essential to burning more calories. According to the mayo clinic, adults should do 30 minutes of moderate physical activity every day.
A year later you’re still exercising. If you have 10 minutes a day to devote to meditation, it’s reasonable to expect it to be helpful. Four days a week i commute to work by bicycle, and it’s a little more than a half hour each way.