live worksheet
How Can You Find Time For Daily Exercise
How Can You Find Time For Daily Exercise. As a general goal, aim for at least 30 minutes of moderate physical activity every day. When you engage in physical activity, you burn calories.

For example, you can walk for 20 minutes in the morning, and then build on that success daily. Try doing a combination of activities. You can walk in a mall, climb stairs, or work out in a gym even if the weather stops you from exercising outside.